About joefranco

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So far joefranco has created 67 blog entries.
13 04, 2017

Joe Franco’s Prep 201? Vlog #2: Nuts and Bolts

By | April 13th, 2017|Blog, Video Blog|0 Comments

6 04, 2017

Joe Franco Prep 201? VLOG #1 Intro

By | April 6th, 2017|Blog|0 Comments

22 03, 2017

A demonstration on how to do hit cardio on the recumbent bicycle.

By | March 22nd, 2017|Blog, Exercise Instruction Videos|0 Comments

17 01, 2017

Interview with R.J. Perkins on his new Podcast, Rugged and Raw Aesthetics!

By | January 17th, 2017|Blog, Training|0 Comments

10 01, 2017

Short on time? Try high intensity interval training!

By | January 10th, 2017|Blog, Exercise Instruction Videos|0 Comments

Short on time? Try high intensity interval training!

By: Jared Ferguson Featuring: Joe Franco

Key Points

  • Most adults in the United States do not achieve the weekly […]
30 06, 2016

Reps and sets and when to increase the weight – simplified!

By | June 30th, 2016|Blog, Exercise Instruction Videos, Video Blog|0 Comments