About joefranco

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So far joefranco has created 69 blog entries.
10 01, 2017

Short on time? Try high intensity interval training!

By | January 10th, 2017|Blog, Exercise Instruction Videos|0 Comments

Short on time? Try high intensity interval training!

By: Jared Ferguson Featuring: Joe Franco

Key Points

  • Most adults in the United States do not achieve the weekly […]
30 06, 2016

Reps and sets and when to increase the weight – simplified!

By | June 30th, 2016|Blog, Exercise Instruction Videos, Video Blog|0 Comments

5 10, 2015

Pre workout thought! Excited to compete but are you giving yourself enough time?

By | October 5th, 2015|Blog, Training|0 Comments

10 09, 2015

High Incline Bar press…. and talk about rep/sets, overload and bikini training

By | September 10th, 2015|Blog, Exercise Instruction Videos, Training|0 Comments

31 07, 2015

Chest training and talk!

By | July 31st, 2015|Blog, Exercise Instruction Videos|0 Comments

14 07, 2015

Carb Talk!

By | July 14th, 2015|Blog|0 Comments