About joefranco

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So far joefranco has created 72 blog entries.
10 01, 2013

My home gym!

By | January 10th, 2013|Blog|0 Comments

7 01, 2013

Leg Day: Squat singles, deload deads.

By | January 7th, 2013|Blog|0 Comments

Didnt push it to hard, as I did what was prescribed.  Still coming off of the flu and wanted to listen to my body.

Happy with […]

26 11, 2012

Deaload Deads 255 x 25

By | November 26th, 2012|Training Videos|0 Comments

26 10, 2012

Contest Prep Podcast #2

By | October 26th, 2012|Video Blog|0 Comments

Contest Prep #2

 

Joe Franco’s second podcast of the series deals with clearing through the confusion of contest-prep nutrition and supplementation. Starting 20 weeks out, […]

26 10, 2012

Contest Prep Podcast #1

By | October 26th, 2012|Video Blog|0 Comments

 

Contest Prep #1

Making the decision to compete can be a daunting task.
In the first part of this 4 part lecture series, we demystify some of
the […]

22 10, 2012

Poster for 2013 OCB Jersey Natural Open – IFPA Pro Qualifier.

By | October 22nd, 2012|Blog|0 Comments

jersey-natural-2013 (1)