Blog

14 11, 2018

All About Macro’s (an interview)

By joefranco| 2018-11-14T15:12:54+00:00 November 14th, 2018|Blog|0 Comments

What are macros?

Macro’s is shorten term for macronutrients. There are three macro’s that are found in foods we eat. They are Protein, Carbohydrates and Fats. […]

29 01, 2018

Stick to the basic exercises!

By joefranco| 2018-01-30T00:08:41+00:00 January 29th, 2018|Blog, Video Blog|0 Comments

22 03, 2017

A demonstration on how to do hit cardio on the recumbent bicycle.

By joefranco| 2017-04-07T03:00:46+00:00 March 22nd, 2017|Blog, Exercise Instruction Videos|0 Comments

17 01, 2017

Interview with R.J. Perkins on his new Podcast, Rugged and Raw Aesthetics!

By joefranco| 2017-04-07T03:02:22+00:00 January 17th, 2017|Blog, Training|0 Comments

10 01, 2017

Short on time? Try high intensity interval training!

By joefranco| 2017-01-10T12:51:07+00:00 January 10th, 2017|Blog, Exercise Instruction Videos|0 Comments

Short on time? Try high intensity interval training!

By: Jared Ferguson Featuring: Joe Franco

Key Points

Most adults in the United States do not achieve the weekly […]

30 06, 2016

Reps and sets and when to increase the weight – simplified!

By joefranco| 2016-10-22T13:53:51+00:00 June 30th, 2016|Blog, Exercise Instruction Videos, Video Blog|0 Comments