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04, 2020
Recent Posts
- TFB Podcast #17 – Free Weight Pull Day (Back, Biceps) Workout, my favorites, and details
- TFB Podcast #16 – Free Weight Push Day (Chest, Shoulders, Triceps) Workout, my favorites and ideal split
- TFB Podcast #15 – Free Weight Lower Body Workout, my favorites and ideal split
- TFB Podcast #14 – When a goal is postponed, you can still make the best of it.
- TFB Podcast #13- How to train at home with minimal equipment and what to buy.