Blog

3 03, 2021

Training! My favorite body parts to least favorite to work and exercises. TFB Podcast: #32

By joefranco| 2021-03-03T01:12:36+00:00 March 3rd, 2021|Blog, Podcast|0 Comments

24 02, 2021

My favorite training split and why I think its best! TFB Podcast: #31

By joefranco| 2021-02-24T00:53:07+00:00 February 24th, 2021|Blog, Podcast|0 Comments

TFB PC: #31 (click to listen)

17 02, 2021

Women’s Physique Divisions! (what are they and how they changed)

By joefranco| 2021-02-17T00:30:53+00:00 February 17th, 2021|Blog, Podcast|0 Comments

TFB PC#30: (click to listen)

10 02, 2021

TFB Podcast #29: Posing (some of the details I cover in my classes)

By joefranco| 2021-02-10T00:52:13+00:00 February 10th, 2021|Blog, Podcast|0 Comments

TFB PC#29 (click to listen)

30 01, 2021

TFB Podcast #28: What variables are best for keeping track of your progress?

By joefranco| 2021-01-30T02:07:12+00:00 January 30th, 2021|Blog, Podcast|0 Comments

TFB PC#28: (click to listen)

23 01, 2021

TFB Podcast #27: SUPPLEMENTS! – My experience and personal opinions.

By joefranco| 2021-01-23T00:14:30+00:00 January 23rd, 2021|Blog, Podcast|0 Comments

TFB PC#27 (click to listen)