Blog

17 01, 2020

TFB Podcast #3 – (Top 10 Habits of Successful Bodybuilders) My review of an article!

By joefranco| 2020-01-18T16:45:47+00:00 January 17th, 2020|Blog, Podcast|0 Comments

TFB Podcast #3 (click here)

10 01, 2020

TFB Podcast #2 (Training to get better)

By joefranco| 2020-01-18T16:47:33+00:00 January 10th, 2020|Blog, Podcast|0 Comments

TFB Podcast #2 (click to listen)

3 01, 2020

TFB Podcast #1 (Building habits, not goals)

By joefranco| 2020-01-18T16:48:10+00:00 January 3rd, 2020|Blog, Podcast|0 Comments

TFB Podcast #1 (Click to listen)

20 11, 2019

Team Franco Memberships!

By joefranco| 2019-11-20T16:03:06+00:00 November 20th, 2019|Fitness|0 Comments

New is your chance to be part of Team Franco!.

Learn more here, and Join Today

14 11, 2018

All About Macro’s (an interview)

By joefranco| 2018-11-14T15:12:54+00:00 November 14th, 2018|Blog|0 Comments

What are macros?

Macro’s is shorten term for macronutrients. There are three macro’s that are found in foods we eat. They are Protein, Carbohydrates and Fats. […]

29 01, 2018

Stick to the basic exercises!

By joefranco| 2020-01-18T21:15:44+00:00 January 29th, 2018|Blog, Podcast, Video Blog|0 Comments