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31 07, 2015

Chest training and talk!

By | July 31st, 2015|Blog, Exercise Instruction Videos|0 Comments

14 07, 2015

Carb Talk!

By | July 14th, 2015|Blog|0 Comments

12 07, 2015

How to do HIIT cardio!

By | July 12th, 2015|Blog, Exercise Instruction Videos|0 Comments

30 12, 2014

“Off Season Planning” A better approach to your planning!

By | December 30th, 2014|Blog|0 Comments

“Off Season Planning”
By IFPA Pro and Contest Prep Coach
Joe Franco

For many of us who compete or go through cycles of getting lean, […]

28 12, 2014

OHP PR with for 6 reps with 160#’s

By | December 28th, 2014|Blog, Training Videos|0 Comments

12 07, 2014

Post workout chatter (5) – Chest and biceps or show muscles!! Promoting a 3rd OCB in the Philly area in 2015.

By | July 12th, 2014|Blog, Video Blog|0 Comments