Blog

14 11, 2018

All About Macro’s (an interview)

By | November 14th, 2018|Blog|0 Comments

What are macros?

Macro’s is shorten term for macronutrients.  There are three macro’s that are found in foods we eat.  They are Protein, Carbohydrates and Fats. […]

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29 01, 2018

Stick to the basic exercises!

By | January 29th, 2018|Blog, Podcast, Video Blog|0 Comments

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22 03, 2017

A demonstration on how to do hit cardio on the recumbent bicycle.

By | March 22nd, 2017|Blog, Exercise Instruction Videos|0 Comments

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10 01, 2017

Short on time? Try high intensity interval training!

By | January 10th, 2017|Blog, Exercise Instruction Videos|0 Comments

Short on time? Try high intensity interval training!

By: Jared Ferguson Featuring: Joe Franco

Key Points

  • Most adults in the United States do not achieve the weekly […]
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30 06, 2016

Reps and sets and when to increase the weight – simplified!

By | June 30th, 2016|Blog, Exercise Instruction Videos, Podcast, Video Blog|0 Comments

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5 10, 2015

Pre workout thought! Excited to compete but are you giving yourself enough time?

By | October 5th, 2015|Blog, Training|0 Comments

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