Blog

7 03, 2013

Reflections of a Contest Journey written back in 2005

By | March 7th, 2013|Blog|0 Comments

Looking back it was 19 weeks ago when the thought of competing entered my mind. One full week has past since the show, and […]

2 03, 2013

5 Tools for making progress. Joe Franco’s Video Insight #4

By | March 2nd, 2013|Blog, Video Blog|0 Comments

24 02, 2013

How I got started promoting, Height vs Weight Classes and Divisions. Video Insight #3

By | February 24th, 2013|Blog, Video Blog|0 Comments

21 02, 2013

Free meal vs Cheat meal vs Re-feeds?

By | February 21st, 2013|Blog|0 Comments

When the contest season heats up, there are many questions that will surround you. One that often pops up and I get asked is about […]

20 02, 2013

Bodybuilding Posing Instruction Video.

By | February 20th, 2013|Blog, Exercise Instruction Videos|0 Comments

19 02, 2013

Going into a contest prep with a strong metabolism….

By | February 19th, 2013|Blog|0 Comments

Lots of talk about metabolic crashing during the diet phase of a contest prep. This world is very copycat and although I do agree that it […]