Blog

5 02, 2013

coming back. Squat 405×2

By | February 5th, 2013|Blog, Training Videos|0 Comments

18 01, 2013

Team Franco Bodybuilding Video Cast #1 (From 2008)

By | January 18th, 2013|Blog|0 Comments

10 01, 2013

My home gym!

By | January 10th, 2013|Blog|0 Comments

7 01, 2013

Leg Day: Squat singles, deload deads.

By | January 7th, 2013|Blog|0 Comments

Didnt push it to hard, as I did what was prescribed.  Still coming off of the flu and wanted to listen to my body.

Happy with […]

26 11, 2012

Deaload Deads 255 x 25

By | November 26th, 2012|Training Videos|0 Comments

26 10, 2012

Contest Prep Podcast #2

By | October 26th, 2012|Video Blog|0 Comments

Contest Prep #2

 

Joe Franco’s second podcast of the series deals with clearing through the confusion of contest-prep nutrition and supplementation. Starting 20 weeks out, […]