25 05, 2013

Front Squat 315×2

By | May 25th, 2013|Blog, Training Videos|0 Comments

6 05, 2013

Why do competitors flip placements with each other in different classes? Video Insight #5

By | May 6th, 2013|Blog, Video Blog|0 Comments

29 04, 2013

2013 OCB Jersey Natural Open “video recap”

By | April 29th, 2013|Blog|0 Comments

29 04, 2013

2013 OCB Jersey Natural Open Results.

By | April 29th, 2013|Blog|0 Comments

Bikini Novice Group One
1. Samantha Smitchko #16 Bikini Novice Overall Winner
2. Rose Kalgren #7
3. Kathryn Costanzo #9
4. […]

21 03, 2013

Simplified breakdown of women’s divisions and how to choose. Joe Franco’s Video Insight #4

By | March 21st, 2013|Blog, Video Blog|0 Comments

7 03, 2013

Reflections of a Contest Journey written back in 2005

By | March 7th, 2013|Blog|0 Comments

Looking back it was 19 weeks ago when the thought of competing entered my mind. One full week has past since the show, and […]