2
03, 2013
21
02, 2013
Free meal vs Cheat meal vs Re-feeds?
When the contest season heats up, there are many questions that will surround you. One that often pops up and I get asked is about […]
20
02, 2013
19
02, 2013
Going into a contest prep with a strong metabolism….
Lots of talk about metabolic crashing during the diet phase of a contest prep. This world is very copycat and although I do agree that it […]
15
02, 2013