21 02, 2013

Free meal vs Cheat meal vs Re-feeds?

By | February 21st, 2013|Blog|0 Comments

When the contest season heats up, there are many questions that will surround you. One that often pops up and I get asked is about […]

20 02, 2013

Bodybuilding Posing Instruction Video.

By | February 20th, 2013|Blog, Exercise Instruction Videos|0 Comments

19 02, 2013

Going into a contest prep with a strong metabolism….

By | February 19th, 2013|Blog|0 Comments

Lots of talk about metabolic crashing during the diet phase of a contest prep. This world is very copycat and although I do agree that it […]

15 02, 2013

Frequency of Competing? Video Insight #2

By | February 15th, 2013|Blog, Video Blog|0 Comments

14 02, 2013

Physique competitors take caution when comparing yourself. Video Insight #1

By | February 14th, 2013|Blog, Video Blog|0 Comments

8 02, 2013

Squat 425×1

By | February 8th, 2013|Blog, Training Videos|0 Comments