22 03, 2017

A demonstration on how to do hit cardio on the recumbent bicycle.

By | March 22nd, 2017|Blog, Exercise Instruction Videos|0 Comments

10 01, 2017

Short on time? Try high intensity interval training!

By | January 10th, 2017|Blog, Exercise Instruction Videos|0 Comments

Short on time? Try high intensity interval training!

By: Jared Ferguson Featuring: Joe Franco

Key Points

  • Most adults in the United States do not achieve the weekly […]
30 06, 2016

Reps and sets and when to increase the weight – simplified!

By | June 30th, 2016|Blog, Exercise Instruction Videos, Video Blog|0 Comments

10 09, 2015

High Incline Bar press…. and talk about rep/sets, overload and bikini training

By | September 10th, 2015|Blog, Exercise Instruction Videos, Training|0 Comments

31 07, 2015

Chest training and talk!

By | July 31st, 2015|Blog, Exercise Instruction Videos|0 Comments

12 07, 2015

How to do HIIT cardio!

By | July 12th, 2015|Blog, Exercise Instruction Videos|0 Comments