Plans that are available range from 12 weeks to 1 year! (all include final week plan if applicable)

If you are not competing within the year and your first package does not lead up to a show, I offer a “offseason rate”. For longer plans, payment options are available.

Monthly in-person check ins are not an additional fee.

In-person training sessions are a separate fee. But they are discounted after you sign up.

Nutrition and Contest Prep Guidance

Includes a detailed plan with nutrition, supplement, and cardio recommendations. Also covers unlimited email access for questions regarding the plan and weekly updates to optimize the effectiveness of the pre-contest strategy. For the final week you receive a detailed no guess work peak week plan and phone access for peak week.

*Serious inquires only due to the recent demand of interest!

All programs include:

  • Macro plan and adjustments  (you pick the foods to fit your macro nutrient plan)
  • Detailed weight training programs and cardio prescribed.
  • Weekly Check-in’s (its up to you to respond to my emails and check spam folder)
  • 1 day e-mail response and unlimited email questions.
  • Invitation to our private Team Franco group community page.
  • Peak Week Plan (if applicable)

Achieve your fitness goals.

Whether you’re looking to step on stage, or simply get in the best shape of your life,
I’ll help get you there with a smart, healthy approach.