Recent Posts
- Women’s Physique Divisions! (what are they and how they changed)
- TFB Podcast #29: Posing (some of the details I cover in my classes)
- TFB Podcast #28: What variables are best for keeping track of your progress?
- TFB Podcast #27: SUPPLEMENTS! – My experience and personal opinions.
- TFB Podcast #26: Why first time competitors may not get as lean as they want to?
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