Blog

3 01, 2020

TFB Podcast #1 (Building habits, not goals)

By | January 3rd, 2020|Blog, Podcast|0 Comments

20 11, 2019

Team Franco Memberships!

By | November 20th, 2019|Fitness|0 Comments

New is your chance to be part of Team Franco!.

Learn more here, and Join Today

14 11, 2018

All About Macro’s (an interview)

By | November 14th, 2018|Blog|0 Comments

What are macros?

Macro’s is shorten term for macronutrients.  There are three macro’s that are found in foods we eat.  They are Protein, Carbohydrates and Fats. […]

29 01, 2018

Stick to the basic exercises!

By | January 29th, 2018|Blog, Podcast, Video Blog|0 Comments

22 03, 2017

A demonstration on how to do hit cardio on the recumbent bicycle.

By | March 22nd, 2017|Blog, Exercise Instruction Videos|0 Comments

10 01, 2017

Short on time? Try high intensity interval training!

By | January 10th, 2017|Blog, Exercise Instruction Videos|0 Comments

Short on time? Try high intensity interval training!

By: Jared Ferguson Featuring: Joe Franco

Key Points

  • Most adults in the United States do not achieve the weekly […]