25 05, 2023 The Missing Link to a Great Contest Prep! TFB Quick-Cast #36 By joefranco|2023-05-25T11:45:23+00:00May 25th, 2023|Blog, Podcast|0 Comments Read More
19 05, 2023 Seated Side Laterals. By joefranco|2023-05-19T15:58:48+00:00May 19th, 2023|Blog, Exercise Instruction Videos|0 Comments Read More
17 05, 2023 How often should you weigh yourself? TFB Quick-Cast: #35 By joefranco|2023-05-17T12:35:29+00:00May 17th, 2023|Blog, Podcast|0 Comments Read More
12 05, 2023 Accountability leads to progress! (Why Coaches have coaches, even me) By joefranco|2023-05-12T11:51:24+00:00May 12th, 2023|Blog, Podcast|0 Comments Read More
3 05, 2023 My Diet, Mindset and Goals: TFB Quick Cast: #33 By joefranco|2023-05-03T10:58:41+00:00May 3rd, 2023|Blog, Podcast|0 Comments Read More
30 04, 2023 Dumbell Chest Fly By joefranco|2023-04-30T12:06:54+00:00April 30th, 2023|Blog, Exercise Instruction Videos|0 Comments Dumbe Read More
