23 02, 2023 Current Shoulder and Bicep Workout. (4-day split) TFB Quick Cast: #21 By joefranco|2023-02-23T20:10:31+00:00February 23rd, 2023|Blog, Podcast|0 Comments TFB Quick-Cast #21 (click to listen) Read More
16 02, 2023 Doubts about competing? Here is why you should! TFB Quick Cast: #20 By joefranco|2023-02-16T22:37:08+00:00February 16th, 2023|Blog, Podcast|0 Comments TFB Quick-Cast #20 (click to listen) Read More
12 02, 2023 Easy food options for setting up diet success! TFB Quick Cast: #19 By joefranco|2023-02-12T13:06:06+00:00February 12th, 2023|Blog, Podcast|0 Comments TFB Quick-Cast #19 (click to listen) Read More
6 02, 2023 My Back workout! (4 day split): TFB Quick-Cast #18 By joefranco|2023-02-06T12:07:54+00:00February 6th, 2023|Blog, Podcast|0 Comments TFB Quick-Cast #18 Read More
1 02, 2023 What is the best diet? TFB Quick-Cast #17 By joefranco|2023-02-01T12:15:50+00:00February 1st, 2023|Blog, Podcast|0 Comments TFB Quick-Cast #17 Read More
26 01, 2023 Learning how to adapt will lead to success! TFB Quick-Cast #16 By joefranco|2023-01-26T12:12:19+00:00January 26th, 2023|Blog, Podcast|0 Comments TFB Quick-Cast #16 Read More
