10 01, 2023 Pre work-out supplements, worth it? TFB Quick-Cast #12 By joefranco|2023-01-10T13:41:07+00:00January 10th, 2023|Blog, Podcast|0 Comments TFB Quick-Cast #12 Read More
3 01, 2023 Consistency leads to Achievement and Knowledge! TFB Quick-Cast #11 By joefranco|2023-01-03T14:42:22+00:00January 3rd, 2023|Blog, Podcast|0 Comments TFB Quick-Cast #11 Read More
26 12, 2022 Believing and Trusting Yourself is greater than “Fitness Trends”. TFB Quick-Cast #10 By joefranco|2022-12-26T21:45:08+00:00December 26th, 2022|Blog, Podcast|0 Comments TFB Quick-Cast #10 Read More
19 12, 2022 Proper Fitness Planning “Pays” The Greatest Dividends! TFB Quick-Cast #9 By joefranco|2022-12-19T16:51:28+00:00December 19th, 2022|Blog, Podcast|0 Comments TFB Quick-Cast #9 Read More
14 12, 2022 How much weight to gain after a competition & what is “Happy Weight”? TFB Quick-Cast #8 By joefranco|2022-12-14T17:06:45+00:00December 14th, 2022|Blog, Podcast|0 Comments TFB Quick-Cast #8 Read More
8 12, 2022 Top 5 Factors for a Great workout! TFB Quick-Cast #7 By joefranco|2022-12-08T17:31:39+00:00December 8th, 2022|Blog, Podcast|0 Comments TFB Quick-Cast #7 Read More
