8 03, 2023 Bodybuilding Competition Advice, Part 2: Social Media (choose wisely) TFB Quick Cast: #24 By joefranco|2023-03-08T17:27:36+00:00March 8th, 2023|Blog, Podcast|0 Comments TFB Quick-Cast #24 Read More
4 03, 2023 Bodybuilding Competition Advice: Part 1 – Education TFB Quick Cast: #23 By joefranco|2023-03-04T13:38:25+00:00March 4th, 2023|Blog, Podcast|0 Comments TFB Quick-Cast #23 (click to listen) Read More
27 02, 2023 Learning not all workouts need to be great for progress! TFB Quick Cast: #22 By joefranco|2023-02-27T22:31:30+00:00February 27th, 2023|Blog, Podcast|0 Comments TFB Quick-Cast #22 (click to listen) Read More
23 02, 2023 Current Shoulder and Bicep Workout. (4-day split) TFB Quick Cast: #21 By joefranco|2023-02-23T20:10:31+00:00February 23rd, 2023|Blog, Podcast|0 Comments TFB Quick-Cast #21 (click to listen) Read More
16 02, 2023 Doubts about competing? Here is why you should! TFB Quick Cast: #20 By joefranco|2023-02-16T22:37:08+00:00February 16th, 2023|Blog, Podcast|0 Comments TFB Quick-Cast #20 (click to listen) Read More
12 02, 2023 Easy food options for setting up diet success! TFB Quick Cast: #19 By joefranco|2023-02-12T13:06:06+00:00February 12th, 2023|Blog, Podcast|0 Comments TFB Quick-Cast #19 (click to listen) Read More
