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26 07, 2021

OCB Hall of Fame Induction.

By joefranco| 2021-07-26T20:58:19+00:00 July 26th, 2021|Blog, Exercise Instruction Videos, Fitness, Training, Training Videos, Video Blog|0 Comments

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5 10, 2015

Pre workout thought! Excited to compete but are you giving yourself enough time?

By joefranco| 2016-10-23T00:08:11+00:00 October 5th, 2015|Blog, Training|0 Comments

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10 09, 2015

High Incline Bar press…. and talk about rep/sets, overload and bikini training

By joefranco| 2016-10-23T00:08:43+00:00 September 10th, 2015|Blog, Exercise Instruction Videos, Training|0 Comments

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Recent Posts

  • Overtraining and Rest Days with Weight Training? TFB Podcast #44
  • OCB Hall of Fame Induction.
  • Steroids and competing. TFB Podcast #43
  • Competing? Don’t make it bigger than what it really is! TFB Podcast #42
  • How to start a “diet” and to be successful. TFB Podcast #41

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