26 07, 2021 OCB Hall of Fame Induction. By joefranco|2022-05-14T18:52:58+00:00July 26th, 2021|Blog, Exercise Instruction Videos, Fitness, Training, Training Videos, Video Blog|0 Comments Read More
5 10, 2015 Pre workout thought! Excited to compete but are you giving yourself enough time? By joefranco|2022-05-14T18:53:14+00:00October 5th, 2015|Blog, Training|0 Comments Read More
10 09, 2015 High Incline Bar press…. and talk about rep/sets, overload and bikini training By joefranco|2022-05-14T18:53:14+00:00September 10th, 2015|Blog, Exercise Instruction Videos, Training|0 Comments Read More
