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26 07, 2021

OCB Hall of Fame Induction.

By joefranco| 2021-07-26T20:58:19+00:00 July 26th, 2021|Blog, Exercise Instruction Videos, Fitness, Training, Training Videos, Video Blog|0 Comments

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5 10, 2015

Pre workout thought! Excited to compete but are you giving yourself enough time?

By joefranco| 2016-10-23T00:08:11+00:00 October 5th, 2015|Blog, Training|0 Comments

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10 09, 2015

High Incline Bar press…. and talk about rep/sets, overload and bikini training

By joefranco| 2016-10-23T00:08:43+00:00 September 10th, 2015|Blog, Exercise Instruction Videos, Training|0 Comments

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Recent Posts

  • My Quad Dominant lower body workout! TFB Podcast: #51
  • The Evolution of Competing – Why people compete. TFB Podcast: #50
  • Hiring a Coach, the good, the bad and ugly! TFB Podcast: #49
  • How long should my contest prep be? TFB Podcast: #48
  • Life stuff and how it changed my current workout split: TFB Podcast #47

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