Video Blog – Team Franco Bodybuilding

26 07, 2021

OCB Hall of Fame Induction.

By joefranco| 2021-07-26T20:58:19+00:00 July 26th, 2021|Blog, Exercise Instruction Videos, Fitness, Training, Training Videos, Video Blog|0 Comments

29 01, 2018

Stick to the basic exercises!

By joefranco| 2020-01-18T21:15:44+00:00 January 29th, 2018|Blog, Podcast, Video Blog|0 Comments

30 06, 2016

Reps and sets and when to increase the weight – simplified!

By joefranco| 2020-01-18T21:16:14+00:00 June 30th, 2016|Blog, Exercise Instruction Videos, Podcast, Video Blog|0 Comments

12 07, 2014

Post workout chatter (5) – Chest and biceps or show muscles!! Promoting a 3rd OCB in the Philly area in 2015.

By joefranco| 2016-10-23T00:14:48+00:00 July 12th, 2014|Blog, Video Blog|0 Comments

12 07, 2014

Post workout chatter (4) – Back training. Should I take extended breaks from training and ab exercises and training?

By joefranco| 2014-07-12T16:03:05+00:00 July 12th, 2014|Blog, Video Blog|0 Comments

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10 07, 2014

Post workout chatter #3: Quad dominant day, and discussing peak weeks with elite athletes…

By joefranco| 2016-10-23T00:15:25+00:00 July 10th, 2014|Blog, Video Blog|0 Comments

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