26 07, 2021 OCB Hall of Fame Induction. By joefranco|2022-05-14T18:52:58+00:00July 26th, 2021|Blog, Exercise Instruction Videos, Fitness, Training, Training Videos, Video Blog|0 Comments Read More
29 01, 2018 Stick to the basic exercises! By joefranco|2022-05-14T18:53:14+00:00January 29th, 2018|Blog, Podcast, Video Blog|0 Comments Read More
30 06, 2016 Reps and sets and when to increase the weight – simplified! By joefranco|2022-05-14T18:53:14+00:00June 30th, 2016|Blog, Exercise Instruction Videos, Podcast, Video Blog|0 Comments Read More
12 07, 2014 Post workout chatter (5) – Chest and biceps or show muscles!! Promoting a 3rd OCB in the Philly area in 2015. By joefranco|2022-05-14T18:53:15+00:00July 12th, 2014|Blog, Video Blog|0 Comments Read More
12 07, 2014 Post workout chatter (4) – Back training. Should I take extended breaks from training and ab exercises and training? By joefranco|2022-05-14T18:53:15+00:00July 12th, 2014|Blog, Video Blog|0 Comments ] Read More
10 07, 2014 Post workout chatter #3: Quad dominant day, and discussing peak weeks with elite athletes… By joefranco|2022-05-14T18:53:15+00:00July 10th, 2014|Blog, Video Blog|0 Comments Read More
