Exercise Instruction Videos – Team Franco Bodybuilding

26 07, 2021

OCB Hall of Fame Induction.

By joefranco| 2021-07-26T20:58:19+00:00 July 26th, 2021|Blog, Exercise Instruction Videos, Fitness, Training, Training Videos, Video Blog|0 Comments

22 03, 2017

A demonstration on how to do hit cardio on the recumbent bicycle.

By joefranco| 2017-04-07T03:00:46+00:00 March 22nd, 2017|Blog, Exercise Instruction Videos|0 Comments

10 01, 2017

Short on time? Try high intensity interval training!

By joefranco| 2017-01-10T12:51:07+00:00 January 10th, 2017|Blog, Exercise Instruction Videos|0 Comments

Short on time? Try high intensity interval training!

By: Jared Ferguson Featuring: Joe Franco

Key Points

Most adults in the United States do not achieve the weekly […]

30 06, 2016

Reps and sets and when to increase the weight – simplified!

By joefranco| 2020-01-18T21:16:14+00:00 June 30th, 2016|Blog, Exercise Instruction Videos, Podcast, Video Blog|0 Comments

10 09, 2015

High Incline Bar press…. and talk about rep/sets, overload and bikini training

By joefranco| 2016-10-23T00:08:43+00:00 September 10th, 2015|Blog, Exercise Instruction Videos, Training|0 Comments

31 07, 2015

Chest training and talk!

By joefranco| 2016-10-23T00:09:38+00:00 July 31st, 2015|Blog, Exercise Instruction Videos|0 Comments

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