12 04, 2023 Tricep Pressdown – reverse grip By joefranco|2023-04-12T11:01:02+00:00April 12th, 2023|Blog, Exercise Instruction Videos|0 Comments Read More
7 04, 2023 Cable Face Pulls By joefranco|2023-04-07T22:13:17+00:00April 7th, 2023|Blog, Exercise Instruction Videos|0 Comments Read More
6 04, 2023 Leg Extentions By joefranco|2023-04-06T11:58:26+00:00April 6th, 2023|Blog, Exercise Instruction Videos|0 Comments Read More
5 04, 2023 Front Raises with rope By joefranco|2023-04-08T11:14:22+00:00April 5th, 2023|Blog, Exercise Instruction Videos|0 Comments Read More
26 07, 2021 OCB Hall of Fame Induction. By joefranco|2022-05-14T18:52:58+00:00July 26th, 2021|Blog, Exercise Instruction Videos, Fitness, Training, Training Videos, Video Blog|0 Comments Read More
22 03, 2017 A demonstration on how to do hit cardio on the recumbent bicycle. By joefranco|2022-05-14T18:53:14+00:00March 22nd, 2017|Blog, Exercise Instruction Videos|0 Comments Read More
