Hope to see some of you guys there!! Cost is $10 to workout at the gym, and there is no planned workout. Just do what [...]

This will be the first of my monthly group sessions. This time can be utilized what you would like to do! Go over training techniques, [...]

    For those who are competing or thinking of competing, now is the time to start because it is never too soon! In addition, [...]

We are offering a Q & A, to cover the most asked topics when it comes to contest prep Topics include but not limited to: [...]