Customized Personal Training

Team Franco also offers personal training in an individual and face to face training session.

Whether you are looking to start a weight training program for the first time or an experienced person, the proper exercise routines and instruction are the keys for reaching your goals. The is the same for both gaining leaning muscle mass, changing body composition and losing body fat. As a personal trainer I understand the life long benefits of exercising. It is up to the individual to make a positive change in their lives. Together we will work as a team to set up your goals and desires of improving your current fitness level. Once you become a personal training client, you will also receive the individualized diet and cardio plan for your goals.


Individual Posing Sessions

Can’t make a class, or if you like to have the one on one attention? We can set up time to go over the posing that is required for your contest and division. Posing routines can also be developed if you are interested. Personally, I can not stress enough the importance of proper posing. You have works so hard for so long, so why not perfect the presentation when you are on stage.


Review of Current Plan

At times you may hit a sticking point or are in need of a tweak to ensure progress. We can spend time together to cover your current program and discuss the changes that can be made. Having a an outside experienced pair of eyes can really make the difference.

Achieve your fitness goals.

Whether you’re looking to step on stage, or simply get in the best shape of your life,
I’ll help get you there with a smart, healthy approach.