Nutrition and Weight Training Guidance – Contest Prep
"I've been coaching online since 2001… Before social media, before online coaching was even a thing.
And what's crazy is, the same core principles still work today — Custom training, smart nutrition, and someone in your corner keeping it real.
I coach people who want to build a lean, strong physique — whether it's for the stage or just to feel better in their own skin. No cookie-cutter plans, no fluff — just real guidance built around you.
So if you're tired of second-guessing your plan, I'm here when you're ready.
Learn more about Team Franco's founder Joe and new coach Angelina!
*Serious inquires only due to the recent demand of interest!
All Coaching Programs Include:
✅ Customized Macro Plan & Adjustments – You select the foods to fit your personalized macro targets. Meal plans are also available upon request.
✅ Structured Weight Training & Cardio Plan – Detailed programming tailored to your goals and progress.
✅ Weekly Check-Ins – Consistent feedback to track progress and make needed adjustments.
✅ Unlimited Email Support – Guaranteed 1-day response time for all your questions.
✅ Access to Team Franco Private Community – Stay motivated and connected with like-minded individuals.
✅ Peak Week Plan (if applicable) – No guesswork during the most important week of prep.
Achieve your fitness goals.
Whether you're looking to step on stage, or simply get in the best shape of your life,
We will help get you there with a smart, healthy approach.