Straight up killed it today. Some nice soreness in both the back and hammies from yesterdays workout, but the lower back felt fine. All gains for the movements in the workout, as micro loading is providing to be a good practice.
High in db press: 3 warms 80/6 90/8,8

Side lateral up/downs: 4 x

Db shrug ss with front raise: 3 x

Incline db curl: 2 warms, 37/6 42/7,7

Rope curl ss with con curl: 3 x

20 min cardio